A third of the year has passed. A great time I think to reflect, count our blessings and try to do our best. Whether you're in Education, Training, Employment, With Family, Caring, Providing, Surviving, it is hard, but it's worth it....and so are you. We sometimes get lost in worrying about not reaching the peak of success, the goals and achievements on the horizon that might feel now like they'll be the accomplishments that will prove our worth and show what we're made of.

6.30pm on a Saturday night. What was I doing? Sipping a drink in a lady-like fashion? Getting ready for a night out dancing in my highest heels and flyest outfit? Filling my face in a swanky restaurant or cool cafe? Er no....I was lying on the settee wrapped up in a fleece watching a wildlife programme. 🤣 What has happened?! When did I become old and why did no-one warn me so I could be prepared? 🤷🏾‍♀️ (The reality is that I avoid going out and hate crowds but you get the

‼️ Disclaimer: I make no apologies for any cheese that may be found in the opening of this post. 🤷🏾‍♀️ It's my Party & I'll Rhyme if I want to! 😁 🎵 Soca, Cumbia, Afrobeat & Samba, Merengue, Dembow, Reggaeton & Salsa Bollywood, Bhangra, Belly-dance, Bachata, All spiced up with a load of fun & laughter!! 🎵 📢 Ladies! We are coming in 🔥 with our 1st class of the Year on THURSDAY 8th JANUARY 6.45pm @ Colebourne Primary!! ZERO NEGATIVITY - WE ARE ALL ABOUT POSITIVE VIBES FO

JUST DO IT Happy May peeps! Today's blog is about being decisive. Worrying less.....and doing more. I'm challenging myself to try to lessen something that I do far too much....overthink. 🤔🤔🤔🤔 So after to-ing and fro-ing as is my natural thought process; I decided to try something different and just get it done! 😲😄 So you'll notice two things on the app - first: 4 consecutive classes to book rather than just 1 and second: no checking of who can attend. Why? Because ove

How is it March already? The first two months have flown by but March always makes me feel positive, it feels like Spring is around the corner. Blue skies! Who knew they were still a thing?!......and the Sun is even giving us a peak! Hey there we've missed you!! March also makes me feel motivated. To step up and keep it moving. To push through and try some new challenges. International Womens Day this month focuses on Resilience. Keeping going even when internal or external s

At the start of the year there are often so many expectations, goals, challenges that it can go quickly from excited anticipation to a feeling of "failure" in a matter of weeks. We've all read about blue Monday; when those heady resolutions become a thing of the past and we wonder what went "wrong." The fact is, nothing went wrong. Life changes, the day to day grind doesn't always easily offer the time or space for our ambitions and dreams but we can cope with this by taking